Chicken, bacon and broccoli carbonara- slimming world friendly! :). Keep an eye on them as you don't want them burnt just slightly charred. Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Here is how you achieve that.
Meanwhile, cook the spaghetti according to the pack instructions. Stir the cooking water into the chicken and sauce, remove from the heat and stir in the quark. You need of Dried or fresh pasta(I used fresh). You can have Chicken, bacon and broccoli carbonara- slimming world friendly! :) using 9 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Chicken, bacon and broccoli carbonara- slimming world friendly! :)
- Prepare 1 of chicken breast.
- Prepare 3/4 of broccoli florets.
- You need 1 slice of smokey bacon.
- Prepare of Dried or fresh pasta(I used fresh).
- You need of Low cal garlic oil spray.
- It's 1 tsp of garlic ouree.
- You need of Chilli flakes(judge based on personal taste).
- It's 2 of egg yolks.
- It's 2 tbsp of dried hard cheese.
Prepare of Low cal garlic oil spray. You need of Chilli flakes(judge based on personal taste). Tasty chicken is wrapped in bacon to pack a real flavour punch. In a large deep baking dish, add the chicken, broccoli, and shallots, spray with Fry Light and season with salt & pepper.
Chicken, bacon and broccoli carbonara- slimming world friendly! :) instructions
- Ingredients ready? Let’s go!.
- First off cut your florets into bite size pieces and put in a frying pan on low heat with 3 sprays of low cal garlic oil. Keep an eye on them as you don’t want them burnt just slightly charred..
- Whilst your broccoli is gently cooking, remove the sinew from your chicken and slice into small pieces and do the same with your bacon. Put this to the side and check on your broccoli..
- Your broccoli should now look slightly charred like this and soft but not squishy mush! Now put in your chicken and brown off before adding the bacon and tsb of garlic paste. Cook slowly occasionall tossing (stiring if your clumsy like me).
- Fill a pan with boiling water and add 2 good size handfuls of pasta and bring to the boil. The fresh stuff only takes 4 minutes!.
- Whilst this is happening take a jug and separate the yolks from two eggs and put into the jug. Gently whisk and add in parmesan or just use the dried Italian style cheese that comes in a plastic tub. It works just as well! That’s what I use :). Mix all together and season!.
- The pasta should now be done. Before you drain it completely set some of the water the pasta has been cooking In aside. Add the drained pasta to the chicken and bacon mix and mix together. Add a splash of the pasta water and then stir the egg mixture in with the pasta. (I think The idea of the water is that it will stop the egg from scrambling).
- Make sure all of the pasta is coated with the sauce and serve! Yum!!.
Give them a good mix or shake to coat with the Fry Light. Spray with a bit more low calorie cooking spray, then add the onions, garlic, ginger and mushrooms. Stir and cook until they are browned and starting to soften. Add the carrots, spring onions and broccoli. Cook pasta according to the packet instructions.
